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How to Stop Running and Start Living

Ever notice that the relaxation you experience on vacation is quickly replaced by stress once you get home? It doesn’t have to be that way. Want to know the secret to staying in that blissfully calm ‘vacation’ state? Read on… Last week was my first week back from vacation. We flew to Venice and then…

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Hellen Buttigieg sitting on a bench and smiling

How to lose the worry habit and find energy, joy and inner peace.

Today is my birthday. Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle! Although I’m blessed with a pretty…

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Hellen Buttigieg sitting on a bench and smiling

Ever wonder if your cast-offs are worth something?

I got an interesting question today, and because it’s one that comes up often, I thought I would share it (with permission of course) – along with my response. See if you can relate: Hi Hellen, I was wondering if old magazines have any real financial value. I often use my old Popular Mechanics magazines…

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What can you do in 5 minutes to get organized?

It’s no secret that time flies, so we want to make the most of every minute. Use your spare moments efficiently and you’ll not only feel more organized, you’ll also free up larger chunks of time to either spend with your friends and family or enjoy on your own. Below is a list of 10…

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Guilt-Free Pleasures: Lighten Up On Yourself

Have you mastered the art of feeling guilty yet? Sadly, most of us have – especially women. When we’re at work, we feel guilty about neglecting our homes or our families; when we’re at home, we feel guilty about unfinished work at the office. And heaven forbid we take time to relax – read a…

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