Realms of the Mind

Hypnosis can help you achieve fast, lasting results in various areas…

Hypnosis therapy (or hypnotherapy) can be used to lose weight, relieve anxiety, boost confidence and sleep all night.*

Hypnosis for

Weight loss

Happy Woman smiling on weighing scales

Use hypnosis to lose weight and keep it off - without feeling deprived.

Hypnosis for

Anxiety & Stress Relief

Profile of girl with outstretched arms and closed eyes. Concept of healthy lifestyle and relaxation

Get rapid relief from anxiety, stress and worry - feel lighter and take back control over your life.

Hypnosis for

Sleep

Woman waking up after a good night's sleep

Use hypnosis to improve sleep - increase your energy, focus and clarity.

Hypnosis for

Confidence

Businesswoman giving a speech

Boost confidence and self-esteem - feel good about yourself again.

Hypnosis is real and can help you quickly and easily to:

  • Heal your money blocks and other limiting beliefs - so you can enjoy financial freedom and peace of mind.
  • Reduce pain and feel more at ease.
  • Break free from old habits, like procrastination, perfectionism or overspending - and install new, empowering habits.
  • Feel inspired to move forward - so you can get out of that rut, and achieve your goals with more ease.

Hypnosis for

Fears and Phobias

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Hypnosis can help you conquer fears and phobias that limit you from living the life you want or sharing your gifts and voice with the world.

  • public speaking
  • stage performance
  • flying
  • driving
  • dental work

…and much more.

Make rapid, positive changes now.

Hypnosis word cloud

Hypnosis definition:

Hypnosis is defined as “a trance-like state in which a person becomes more aware and focused on particular thoughts, feelings, images, sensations, or behaviors. While under hypnosis, a person may feel calm, relaxed, and more open to suggestion. Hypnosis is usually done with the help of a specially trained therapist. It may be used to help relieve stress, anxiety, and pain, and to help a person quit smoking or lose weight. Hypnosis is a type of complementary and alternative medicine.”

I’ve combined techniques from many disciplines to help you access your subconscious mind, so you can reprogram old patterns of thinking that run unconsciously and keep you stuck.

Hellen Buttigieg standing
Hellen Buttigieg standing

Tap into the power within to create the changes you desire.

Neuroscience

Accessing your inner wisdom makes anything possible and hypnosis gives you a way in. It’s a direct link to the part of you that controls just about every process in your body - without you needing to think about it.

Your subconscious mind is your superpower.

This form of rapid healing gives you the highest impact in the shortest amount of time because it taps into your wise subconscious, where you can find the answers to any problem.

Butterflies coming out of a jar in a man's hand
Butterflies coming out of a jar in a man's hand

Flip the switch to a brand new you.

Compass with needle pointing the word new life, concept image to illustrate change motivation concept.

Imagine if you could switch off fear and switch on confidence. It can be THAT easy - if you are truly ready and believe it can be.

Loved the different ways/approaches you used over the last sessions - it was both fascinating and motivating - didn’t want it to stop and the sessions always went by too fast.
Loved the hypnosis recordings and listened to them anytime I could.

Over the last few weeks - more new clients have approached me out of nowhere and new opportunities have come my way.

Grateful for you.

Laurence M., Realtor

Reset your mindset in no time.

Hellen Buttigieg standing

Get a preview of what it will be like to work with me.

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What is Hypnosis?

Hypnosis is simply a relaxed brainwave state where you are highly responsive to positive suggestions that can help you achieve your goals, change habits, reduce stress and anxiety or overcome fears.

Heal old wounds so your inner genius can shine.

It helps you release old habits and beliefs that no longer serve you so you can feel good, be happy and get back to your true nature.

You were born peaceful, loving, and confident - hypnosis can help you align with that natural state again.

Hypnosis is a safe, simple and effective method of achieving lasting change, through accessing the unconscious mind’s wisdom.

Relax, Restore, Reset

Hypnosis can calm overactive left brain activity and allow access to the creative, intuitive right brain. In hypnosis, there is direct communication with the part of you that’s in charge of you, your subconscious mind.

Why do it the hard way? Motivation and willpower can only take you so far. Through hypnosis, you can make powerful, positive changes quickly.

Hypnosis is the key to lasting change.

What does hypnosis feel like?

During each session the mind is calmed, the body relaxed, and you are guided by positive suggestions. You will feel deeply relaxed, safe and in control. You’ll be awake, alert and focused.

An example of naturally drifting into this state would be just before falling asleep, just waking up, or immediately after meditation or massage.

Imagine a brand new you.

This is your time to unlock the secrets from within and transform your life.

Step into who you are meant to be - who you can be. Book your complimentary, no-obligation, discovery online session via video call now.

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Frequently Asked Questions

Reset your mindset for happiness, health and true peace.

Are you ready for your mindset reset?

Book your no-cost discovery session now, done in the comfort of your home via video call.

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I wanted to check in and share a couple things with you.

  • I’m down 10 pounds!!
  • I had a recent non-scale victory during my class thanks to you. It was the instructor’s birthday and she LOVES Starburst candy (as do I!!). Someone brought a Costco size bag and poured out candy on all the tabletops prior to anyone arriving. I wasn’t tempted, I didn’t touch the ones in front of me and told the folks on either side of me that they could have mine.

Thank you for your help and support, I’m very grateful.

Linda G.

*Results may vary and cannot be guaranteed. Hellen is not a doctor and does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly. Content is for informational and educational purposes only and of a general nature. The author assumes no responsibility for any effects of implementing any information on this website.