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To step outside my comfort zone and lift my mood on a cold, snowy day, I took to hoola- hooping in my driveway – while my neighbours just stared. On a whim, I sent the video to with Live Kelly & Ryan – and they aired it! Viewers voted for me and I won the title of Virtual Trivia Dancer of the Week!
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Are you looking for a way to ease anxiety and feel more grounded during this pandemic? A simple way is to honor rituals.
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To get myself out of the funk I was feeling due to the pandemic, and to occupy the ‘monkey mind’ that spirals out of control when it has too much time to think, I started reflecting on the things I did that made me happy in the past. I grabbed some paper and started making a list of the amazing things I got to do in my life. As I reminisced about these memorable moments, the same heightened emotions I felt in the past were felt again. It was like being engrossed in a movie, but that movie was my real life. It felt so delicious, I kept doing it, a little every day. Next thing I knew, I had over 100 things on my list.
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How are you doing? It’s been awhile since we connected. For me, it’s been a rollercoaster of emotions during this Covid-19 pandemic. Sometimes I feel hopeful and grateful; other days, I feel anxious and sad. If you’re feeling like that, it’s important to know you are not alone. Good Intentions I wanted to reach out…
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This is not my typical blog post, and it may ruffle some feathers, but I’m wound up and feel the need to address this. Like many of you, I watched the Super Bowl halftime show with Jennifer Lopez and Shakira. Then I read, watched and listened to the backlash that followed. In fact, a…
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