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Hypnotherapy as a natural tool for healing. A way to release old habits and beliefs so you can realize your untapped raw potential, feel good and be happy. Be the version of yourself you want to be. Step into who you are meant to be – who you can be.
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To step outside my comfort zone and lift my mood on a cold, snowy day, I took to hoola- hooping in my driveway – while my neighbours just stared. On a whim, I sent the video to with Live Kelly & Ryan – and they aired it! Viewers voted for me and I won the title of Virtual Trivia Dancer of the Week!
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Are you looking for a way to ease anxiety and feel more grounded during this pandemic? A simple way is to honor rituals.
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To get myself out of the funk I was feeling due to the pandemic, and to occupy the ‘monkey mind’ that spirals out of control when it has too much time to think, I started reflecting on the things I did that made me happy in the past. I grabbed some paper and started making a list of the amazing things I got to do in my life. As I reminisced about these memorable moments, the same heightened emotions I felt in the past were felt again. It was like being engrossed in a movie, but that movie was my real life. It felt so delicious, I kept doing it, a little every day. Next thing I knew, I had over 100 things on my list.
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How are you doing? It’s been awhile since we connected. For me, it’s been a rollercoaster of emotions during this Covid-19 pandemic. Sometimes I feel hopeful and grateful; other days, I feel anxious and sad. If you’re feeling like that, it’s important to know you are not alone. Good Intentions I wanted to reach out…
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