Goal Setting

Can hypnosis change your life? It transformed mine.

Hypnotherapy as a natural tool for healing. A way to release old habits and beliefs so you can realize your untapped raw potential, feel good and be happy. Be the version of yourself you want to be. Step into who you are meant to be – who you can be.

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What I learned from dancing on ‘Live with Kelly and Ryan’

To step outside my comfort zone and lift my mood on a cold, snowy day, I took to hoola- hooping in my driveway – while my neighbours just stared. On a whim, I sent the video to with Live Kelly & Ryan – and they aired it! Viewers voted for me and I won the title of Virtual Trivia Dancer of the Week!

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Girl Power and the Super Bowl Halftime Show

  This is not my typical blog post, and it may ruffle some feathers, but I’m wound up and feel the need to address this. Like many of you, I watched the Super Bowl halftime show with Jennifer Lopez and Shakira. Then  I read, watched and listened to the backlash that followed. In fact, a…

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How to Find Your Purpose (And Get More Joy Out of Life)

What’s the biggest question you have about your life. For most people, it’s something along the lines of “what would make me happy?” Fulfillment comes from living our purpose, but how do we discover (or should I say uncover) what our purpose is? No one can tell you what your purpose is. However, the good…

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How to Live Your Best Life – It’s All About Your Vibration

Do you ever notice that some people seem to lead a charmed life? Everything goes their way, they seem to be at the right place at the right time, and when they need to connect with someone, that person just shows up. On the other hand, some people seem to have the worst luck. Nothing…

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