Introverts/Extroverts

Hellen Buttigieg sitting on a bench and smiling

How to lose the worry habit and find energy, joy and inner peace.

Today is my birthday. Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle! Although I’m blessed with a pretty…

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Hellen Buttigieg sitting on a bench and smiling

You’re Invited…

During the holiday season, your social calendar fills up quickly and life gets even more hectic than usual. Protect your time and practice self-care by eliminating one or two social activities you’d rather not attend. Don’t accept invitations out of guilt, obligation or habit; saying ‘no’ to those invitations will leave you with the energy…

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