Self-care
Through coaching hundreds of people, both in my life coaching practice and as a professional organizer, I’ve discovered the one thing that seems to hold many people back from getting what they want: their thoughts. Is ‘stinking thinking’ holding you hostage? Stinking thinking can be defined as “a bad way of thinking that makes you…
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Ah, the lazy days of summer. When was the last time you had a lazy day? And when did being lazy get such a bad rap? During much of the year, most of us are racing through life, clutching our never-ending to-do lists. So when we are faced with down time, especially during our vacations,…
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I poured myself a cup of tea and noticed a puddle forming under the cup. I lifted the cup and saw water trickling from the bottom. But surprisingly, there was no visible crack in the cup. And yet it was leaking. I got to thinking that life can be like that sometimes. We can be leaking…
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Ever notice that the relaxation you experience on vacation is quickly replaced by stress once you get home? It doesn’t have to be that way. Want to know the secret to staying in that blissfully calm ‘vacation’ state? Read on… Last week was my first week back from vacation. We flew to Venice and then…
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Today is my birthday. Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle! Although I’m blessed with a pretty…
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