Self-care
Today is my birthday. Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle! Although I’m blessed with a pretty…
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Have you mastered the art of feeling guilty yet? Sadly, most of us have – especially women. When we’re at work, we feel guilty about neglecting our homes or our families; when we’re at home, we feel guilty about unfinished work at the office. And heaven forbid we take time to relax – read a…
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Overwhelmed by life’s complications? It seems we have more and more things in our lives, but less and less time to spend with them. Simplifying your life will save you time, money and energy. Try some of these ideas: 100 Ways to Uncomplicate Your Life For every item you bring into your home, take one…
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If you were a car, when would you say was the last time you had an oil change? Sadly, our bodies are not equipped with a warning light that comes on when there’s trouble. I was speaking with a coaching client today* and she told me that when I introduced the idea of self-care to her,…
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Ever have one of those days? When I left the house to walk the dog this morning, I saw that my garbage bin had fallen over from the wind, and I had to pick up all the waste with one hand while juggling the leash and my travel mug of tea in the other. I’m…
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