energy drain
If you were a car, when would you say was the last time you had an oil change? Sadly, our bodies are not equipped with a warning light that comes on when there’s trouble. I was speaking with a coaching client today* and she told me that when I introduced the idea of self-care to her,…
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How long have you been using those tongs that give you carpel tunnel because they’ve never worked properly? How many times have you tripped over the rug by the front door because the edges don’t sit flat? Is the drip, drip, drip of the bathroom faucet keeping you up night after night? I don’t know…
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During the holiday season, your social calendar fills up quickly and life gets even more hectic than usual. Protect your time and practice self-care by eliminating one or two social activities you’d rather not attend. Don’t accept invitations out of guilt, obligation or habit; saying ‘no’ to those invitations will leave you with the energy…
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