negative self-talk

Self Worth: How to Build Yourself Up (Instead of Tearing Yourself Down)

Through coaching hundreds of people, both in my life coaching practice and as a professional organizer, I’ve discovered the one thing that seems to hold many people back from getting what they want: their thoughts. Is ‘stinking thinking’ holding you hostage? Stinking thinking can be defined as “a bad way of thinking that makes you…

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What’s draining you? Energy leaks and how to stop them…before they stop you.

I poured myself a cup of tea and noticed a puddle forming under the cup. I lifted the cup and saw water trickling from the bottom. But surprisingly, there was no visible crack in the cup. And yet it was leaking. I got to thinking that life can be like that sometimes. We can be leaking…

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Hellen Buttigieg sitting on a bench and smiling

I’m Having A Bad Day!

Ever have one of those days? When I left the house to walk the dog this morning, I saw that my garbage bin had fallen over from the wind, and I had to pick up all the waste with one hand while juggling the leash and my travel mug of tea in the other. I’m…

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