stress

How to Stop Running and Start Living

Ever notice that the relaxation you experience on vacation is quickly replaced by stress once you get home? It doesn’t have to be that way. Want to know the secret to staying in that blissfully calm ‘vacation’ state? Read on… Last week was my first week back from vacation. We flew to Venice and then…

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Hellen Buttigieg sitting on a bench and smiling

The Myth of Multi-tasking

When I was in junior high school I remember learning how to make chocolate pudding in home-ec class. Later that day, I was excited to make it at home for my parents. I measured out all the ingredients, then mixed and poured them into the pot. I was stirring the pudding on the stove, waiting…

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