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Imagine your mind as a courtroom, where you’re both the judge and the accused. When you judge yourself harshly, it’s like holding a trial where you’re constantly on the stand, being scrutinized for every action and decision. The judge (you) is stern and unforgiving, focusing on every mistake, no matter how small. The prosecutor (also…
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Is it possible to be self-confident and yet suffer from low self-worth? And why does it even matter? Even though these terms are used interchangeably, they are distinctly different. It’s important to our mental and emotional well-being to understand the difference because it impacts all areas of our lives – health, relationships, finances, career &…
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We all have that nagging inner voice, the relentless critic that can hinder our confidence and creativity. Taming this internal chatter requires a conscious effort and a set of strategies to cultivate inner peace. Here are five effective ways to free yourself from negative self-talk. 1. Mindful Awareness Begin by acknowledging the critical thoughts without…
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Have you ever been in a situation where you initially doubted your ability to perform a task? Perhaps it was new or outside your comfort zone? I remember the first time I went to a Toastmasters meeting. (If you’re not familiar with Toastmasters, it’s an organization that teaches public speaking through a network of clubs).…
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If clutter in your home is a reflection of your mind, doesn’t it make sense to declutter your mind first…and the home will follow? By taking the time to declutter your mind first, you can create a sense of calm and clarity that will make it easier to tackle the physical clutter in your home.…
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