Guided Meditation
We all have that nagging inner voice, the relentless critic that can hinder our confidence and creativity. Taming this internal chatter requires a conscious effort and a set of strategies to cultivate inner peace. Here are five effective ways to free yourself from negative self-talk. 1. Mindful Awareness Begin by acknowledging the critical thoughts without…
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Have you ever been in a situation where you initially doubted your ability to perform a task? Perhaps it was new or outside your comfort zone? I remember the first time I went to a Toastmasters meeting. (If you’re not familiar with Toastmasters, it’s an organization that teaches public speaking through a network of clubs).…
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Do you feel more stressed, anxious, even more irritable this time of year? Do you feel pressured to… buy the perfect gift bake the perfect pie set the perfect table host the perfect party If you do, you are not alone. These messages are all around us. Why Do We Feel So Much Pressure Over…
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Imagine if JK Rowling procrastinated on writing her first Harry Potter book. Where would Oprah be today if she put off on starting her own talk show? Image if Lady Gaga procrastinated on releasing her debut album because of the multiple rejections she faced from record labels. These individuals have taken significant leaps in…
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