Self-care
Ah, the lazy days of summer. When was the last time you had a lazy day? And when did being lazy get such a bad rap? During much of the year, most of us are racing through life, clutching our never-ending to-do lists. So when we are faced with down time, especially during our vacations,…
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I poured myself a cup of tea and noticed a puddle forming under the cup. I lifted the cup and saw water trickling from the bottom. But surprisingly, there was no visible crack in the cup. And yet it was leaking. I got to thinking that life can be like that sometimes. We can be leaking…
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Ever notice that the relaxation you experience on vacation is quickly replaced by stress once you get home? It doesn’t have to be that way. Want to know the secret to staying in that blissfully calm ‘vacation’ state? Read on… Last week was my first week back from vacation. We flew to Venice and then…
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Today is my birthday. Every year on this day, I like to put aside some quiet time, to reflect on my life and write my thoughts in my journal. I know it may seem kind of nerdy, but I’m an introvert so this kind of stuff rocks my cradle! Although I’m blessed with a pretty…
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Have you mastered the art of feeling guilty yet? Sadly, most of us have – especially women. When we’re at work, we feel guilty about neglecting our homes or our families; when we’re at home, we feel guilty about unfinished work at the office. And heaven forbid we take time to relax – read a…
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