relationships

Unlocking Self-Confidence vs. Self-Worth: Why It Matters (and How to Cultivate Both)

Is it possible to be self-confident and yet suffer from low self-worth? And why does it even matter? Even though these terms are used interchangeably, they are distinctly different. It’s important to our mental and emotional well-being to understand the difference because it impacts all areas of our lives – health, relationships, finances, career &…

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Relationship Rehab: How to Make Meaningful Connections

When I ask my coaching clients what would make them happier, they often say they yearn for deeper, more meaningful relationships. We are a society of shallow interactions: “How are you?” “I’m fine.” I don’t know about you, but I’m so over that. What would it take to elevate our relationships beyond the surface level?…

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