Self-care
Is fear interfering with your dreams, hopes and desires? Is it blocking you from fully enjoying your life? I know how you feel because I’ve felt that way many times before. My Fear of Dogs When I was a little girl, I was petrified around dogs. It wasn’t until my early 20’s that I overcame…
Keep ReadingI was having dinner with a good friend when she told me she recently hired a coach who specializes in overcoming “Imposter Syndrome”. She felt it was holding her back and decided to do something about it. That was the first time I heard the term. My curiosity was piqued and I wondered why someone…
Keep ReadingAre you looking for a way to ease anxiety and feel more grounded during this pandemic? A simple way is to honor rituals.
Keep ReadingHow are you doing? It’s been awhile since we connected. For me, it’s been a rollercoaster of emotions during this Covid-19 pandemic. Sometimes I feel hopeful and grateful; other days, I feel anxious and sad. If you’re feeling like that, it’s important to know you are not alone. Good Intentions I wanted to reach out…
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