positive thinking
Ever wonder how much your perspective shapes your reality? What if you could trade your limiting beliefs for a brighter, more empowering view of the world? Let’s talk about how a simple shift in mindset can transform everything. Perspective is everything. We each view the world through our own filters, shaped by beliefs instilled in…
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In a society that constantly demands us to be productive, accommodating – and pretty much flawless – it’s not surprising that many of us struggle with the fear of being seen. This fear isn’t just about shyness or introversion; it’s a deep-rooted anxiety that comes from a mix of perfectionism, people-pleasing tendencies, downplaying achievements,…
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We all have that nagging inner voice, the relentless critic that can hinder our confidence and creativity. Taming this internal chatter requires a conscious effort and a set of strategies to cultivate inner peace. Here are five effective ways to free yourself from negative self-talk. 1. Mindful Awareness Begin by acknowledging the critical thoughts without…
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I was having dinner with a good friend when she told me she recently hired a coach who specializes in overcoming “Imposter Syndrome”. She felt it was holding her back and decided to do something about it. That was the first time I heard the term. My curiosity was piqued and I wondered why someone…
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Through coaching hundreds of people, both in my life coaching practice and as a professional organizer, I’ve discovered the one thing that seems to hold many people back from getting what they want: their thoughts. Is ‘stinking thinking’ holding you hostage? Stinking thinking can be defined as “a bad way of thinking that makes you…
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