Why Decluttering Doesn’t Always Work
If clutter in your home is a reflection of your mind, doesn’t it make sense to declutter your mind first…and the home will follow?
By taking the time to declutter your mind first, you can create a sense of calm and clarity that will make it easier to tackle the physical clutter in your home.
As many of you know, I spent two decades helping people declutter and organize their homes, both on and off screen. I’m still helping people declutter, but I’ve found a more effective approach that doesn’t require me (or my team) to physically be in a client’s home. Let me explain….
When clients come to me for hypnotherapy, whether in person or online, I always include a mental detox. Why? Because all those negative thoughts, worries and emotions that have accumulated over a person’s lifetime can keep them in a constant state of stress and anxiety, making it difficult to make the decisions required when decluttering and organizing. So I guide them to a relaxed state of hypnosis, where we can ask their highest self to just let go of all that ‘gunk’ that’s clouding their mind.
There is definitely a connection between our physical environment and our mental state. Decluttering your mind can have a positive impact on your home and vice versa. When your mind is cluttered and distracted, it can be difficult to get motivated or focus on organizing your physical space. On the other hand, when your home is cluttered and disorganized, it can create a sense of chaos and overwhelm in your mind. It’s a catch-22.
Should You Declutter Your Mind First?
By taking the time to declutter your mind first, you can create a sense of calm and clarity that will make it easier to tackle the physical clutter in your home. This can involve practices such as meditation, hypnotherapy and engaging in other activities that help you relax and clear your mind. Once your mind feels calmer and more organized, you’ll find it easier to make decisions about what to keep and what to let go of in your home.
Similarly, decluttering your physical space can have a positive impact on your mental well-being. Clearing out the physical clutter in your home can create a sense of space and tranquility, making it easier to think clearly and feel more at peace. It can also help you prioritize what is truly important to you and let go of things that no longer serve a purpose.
So, while it’s not necessary to declutter your mind before you can declutter your home, taking the time to create a sense of mental clarity can make the process of decluttering your physical space more effective and enjoyable.