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Productivity is Overrated

  Ready to replace self-doubt with acceptance? Have you been too busy, too tired, too stressed, and too overworked for too long? Are you killing yourself to get things done? Overwhelmed by how much more there is to do? Ever wonder if there’s a better way? Productivity is overrated in my opinion. For some reason,…

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How to Stop Fear From Ruling Your Life

Is fear interfering with your dreams, hopes and desires? Is it blocking you from fully enjoying your life? I know how you feel because I’ve felt that way many times before. My Fear of Dogs When I was a little girl, I was petrified around dogs. It wasn’t until my early 20’s that I overcame…

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Is Self-doubt Eroding Your Confidence? 

I was having dinner with a good friend when she told me she recently hired a coach who specializes in overcoming “Imposter Syndrome”. She felt it was holding her back and decided to do something about it. That was the first time I heard the term. My curiosity was piqued and I wondered why someone…

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Can hypnosis change your life? It transformed mine.

Hypnotherapy as a natural tool for healing. A way to release old habits and beliefs so you can realize your untapped raw potential, feel good and be happy. Be the version of yourself you want to be. Step into who you are meant to be – who you can be.

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What I learned from dancing on ‘Live with Kelly and Ryan’

To step outside my comfort zone and lift my mood on a cold, snowy day, I took to hoola- hooping in my driveway – while my neighbours just stared. On a whim, I sent the video to with Live Kelly & Ryan – and they aired it! Viewers voted for me and I won the title of Virtual Trivia Dancer of the Week!

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