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Could Perfectionism Be Ruining Your Holidays?

Do you feel more stressed, anxious, even more irritable this time of year? Do you feel pressured to… buy the perfect gift bake the perfect pie set the perfect table host the perfect party If you do, you are not alone. These messages are all around us. Why Do We Feel So Much Pressure Over…

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Is Procrastination Keeping You From Turning Your Dreams Into Reality?

 Imagine if JK Rowling procrastinated on writing her first Harry Potter book. Where would Oprah be today if she put off on starting her own talk show? Image if Lady Gaga procrastinated on releasing her debut album because of the multiple rejections she faced from record labels. These individuals have taken significant leaps in…

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Productivity is Overrated

  Ready to replace self-doubt with acceptance? Have you been too busy, too tired, too stressed, and too overworked for too long? Are you killing yourself to get things done? Overwhelmed by how much more there is to do? Ever wonder if there’s a better way? Productivity is overrated in my opinion. For some reason,…

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How to Stop Fear From Ruling Your Life

Is fear interfering with your dreams, hopes and desires? Is it blocking you from fully enjoying your life? I know how you feel because I’ve felt that way many times before. My Fear of Dogs When I was a little girl, I was petrified around dogs. It wasn’t until my early 20’s that I overcame…

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Is Self-doubt Eroding Your Confidence? 

I was having dinner with a good friend when she told me she recently hired a coach who specializes in overcoming “Imposter Syndrome”. She felt it was holding her back and decided to do something about it. That was the first time I heard the term. My curiosity was piqued and I wondered why someone…

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